These people live continents away from one another, yet they've unlocked the secrets to living a long, healthful life. Learn 9 common traits of the world's longest living people!
There's more to the ketogenic diet than butter, oil, and avocados. Expand your grocery list with these 5 keto-compatible foods! Traveling can complicate your normal workout routine, especially if you travel by plane. Discover how flying can wreak havoc on your next workout and what to do about it. Protein bars are a great way to grab extra nutrients on the go. But did you know you can also use them to pump up your favorite recipes? Try these 3 sweet treats that feature our customer-top-rated protein bar! Are you tracking your macros to the exact gram? Here are 6 reasons to consider a more generalized approach. Reinvent the ultimate pasta meal with this healthier take on mac 'n cheese.
Although counting macronutrients can seem daunting at first, you may be suprised at how easy it is once you get the hang of it. Check out this basic guide below. Step 1: Adopt A Macros Ratio Most experts who use macros suggest dividing the Big 3 macronutrients into these ratios: »Protein: 35% or 40% »Carbs: 50% or 40% »Fats: 15% or 20% Try this approach and then tweak to find what works best for you. Step 2: Set Your Kilojoule Intake Work out how many kilojoules you need to maintain or lose weight, depending on your goal. Step 3: Calculate Grams »Carbs: 1 gram = roughly 16 kJ (4 calories) »Protein: 1 gram = roughly 16 kJ (4 calories) »Fats: 1 gram = roughly 37 kJ (9 calories) Step 4: Allocate macros Work out roughly how you want to divvy your macros into meals over a day. “I usually suggest that the higher energy carbs are eaten earlier in the day,” says personal trainer Daniel Tramontana, from Vision Personal Training at Brighton, Victoria. “Then later you can eat carbs in the form of fibrous vegetables and salad foods. I encourage people to eat protein at every meal, based on their body weight, and to have their healthy fats in later meals to assist the absorption and conversion of the nutrients.” Want to know more at macros and how to fine-tune your approach? Grab the November 2016 edition of Women's Health and Fitness Magazine for more. {nomultithumb}
via Weight Loss http://ift.tt/2dgRpbK Could your food-prep and cooking methods put you at risk for diarrhea, fever, and more? Find out how to defeat many common foodborne illnesses in your kitchen. Craving a fall treat? Whip up one of these rich, seasonal, macro-friendly desserts! If you and dairy don't mix well, don't have a cow. You can still meet your calcium needs by choosing some of these excellent dairy-free sources! |
Author46 yr old Screen Printer Tommy from Maple, really likes beatboxing, how to get rid of lower belly fat and working. Last year just completed a trip Inner City and Harbour. ArchivesCategories |